Overcoming anxiety and stress
The ‘Overcoming anxiety and stress of Your child – how You can help?‘ module is for parents who wish to learn what makes children anxious and how parents can help their children in anxious moments. The module offers parents tips on how to manage children’s anxiety and includes information regarding signs that may occur during specific situations.
Table of Contents:
- Syllabus
- Introduction
- What Anxiety is?
- The difference between anxiety and stress
- What makes children anxious
- Symptoms of anxiety
- How to help child in an anxious moment
- 10 tips how to help your child manage their anxiety
- Learning activities
- Conclusion
- Bibliography
Online videos, articles, tools & websites:
- Website:YOUNG MINDS
https://www.youngminds.org.uk/ - Website: Big Life Journal
https://biglifejournal.com/ - Publication: Doing What Matters in Times of Stress:
An Illustrated Guide
https://www.who.int/publications/i/item/9789240003927?gclid=CjwKCAjwp9qZBhBkEiwAsYFsbz0x0fy6jLutUw7OIOyK7cxEeKACz73OKwVay8QyP-tS_Qbv359NaxoCmhQQAvD_BwE - Article: Childhood Stress: How Parents Can Help
https://kidshealth.org/en/parents/stress.html - Publication: How to…Overcome fear
and anxiety
https://www.mentalhealth.org.uk/explore-mental-health/publications/how-overcome-fear-and-anxiety
